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Sustainable wellbeing and green living

Let's find ways to Flourish!

How Ecofeminism shows us the path to a sustainable future

"You cannot step twice into the same river." - Heraclitus

We too are the embodiment of change, our experiences change us inwardly and outwardly, and, as it turns out, the same is true of the environmental movement. Where we once talked about sustainability being related to ecological, economic and social, we have an evolving understanding of sustainability.

Where we once may have been silent on the relationship between social justice and sustainability, we now voice that they are integrally linked. And these connections can be expansive and help us to understand on a new level the roots of the problems and, hopefully, gain insight into the solutions.

The concept of Ecofeminism is not new, however, we can continue to be informed by looking at the issues from a feminist perspective.

Ecofeminism is described as the development of new consciousness for all of life and was first introduced by Francoise d’Eaubonne, a French feminist, in 1974.

Ecofeminism highlights that the...

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Passing Along Wisdom and Cultural Heritage

A people without the knowledge of their past history, origin and culture is like a tree without roots.” – Marcus Garvey

Wisdom and cultural heritage are inherited and passed down from generation to generation. The knowledge and cultural heritage that is passed down creates a sense of belonging and strengthens cultural ties between generations.

Oral traditions, skills, belongings, languages, social practices, and natural environments are all part of cultural heritage and wisdom. They are often learned from previous generations and are considered an integral part of our identity.

The elements that are shared between generations represent the memories and knowledge of the past, as well as their importance in the present moment and in the future. Much of our knowledge of how to live sustainably originates in the principles and wisdom passed down from our ancestors.

Traditions and nuggets of wisdom are passed down not by accident, but because they are deemed...

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Collaborate with Nature through Land Art

Art is born of the observation and investigation of nature” – Cicero

The environmental art movement emerged in the 1960s and 1970s alongside increasing citizen awareness of environmental issues as well as the human impact on the environment.

During these times, many artists were looking for ways to showcase the human connection to the natural world. There are a variety of reasons why artists choose to engage in land art such as the desire to draw attention to environmental issues, work in harmony with nature, or challenge the traditional concept of art production.

What is land art?

Although art has depicted natural scenes for centuries, land art is unique in the way that the art piece is nature itself.

Unlike traditional art pieces which utilize paints, varnishes, metals, plastics, and other man-made materials that have the potential to harm the environment and human health, land art does not have a negative environmental impact.

Land art uses materials that are...

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What Nature Does for our Bodies and Minds

We seek out nature for many reasons – for recreation, quiet and solitude, exercise, nature views, and plenty more. But did you know that nature has measurable positive effects on our physiological and psychological wellbeing?

You may have noticed that spending time in the outdoors leaves you feeling refreshed with an improved mood. You might even find yourself seeking out nature during times when you are stressed, upset, or feeling under the weather.

The biophilia hypothesis is the idea that humans have an innate tendency to seek connections and associate with nature. The term biophilia literally translates to “love of life.” American biologist Edward O. Wilson proposed in his work Biophilia (1984) that the tendency for humans seek out life and lifelike processes is biologically ingrained.

Throughout the course of our evolution, the natural environment has been conducive to our survival and enhanced our physical, emotional, and intellectual fitness. We depended...

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How to build Climate Resilience

Climate change is already underway despite any efforts we may take to mitigate its impact or cease environmentally-destructive behaviours and activities.

This means that we should not only be reducing our environmental impact, but become resilient to the impacts of climate change as well. Countries, cities, communities, and individuals need to be able to cope with extreme weather events, sea-level rise, and other climate impacts.

According to the Centre for Climate and Energy Solutions, climate resilience is “the ability to anticipate, prepare for, and respond to hazardous events, trends, or disturbances related to climate. Improving climate resilience involves assessing how climate change will create new, or alter current, climate-related risks, and taking steps to better cope with these risks.”

Resiliency really is key to building a safe and sustainable future.

Resilient cities and communities

Resiliency must be tackled at all levels. In the public realm, it is...

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The Gardening Life with Lori and Keith Michaelson

Want to be transported to a gorgeous fall day for a tour of a regular city yard where Lori and Keith Michaelson grow dozens of varieties of vegetables, beans, berries, and even fruit in a city that gets only 120 frost-free days each year? It is an urban farm that not only produces food to be enjoyed all year round but is a connecting point for the community's kids and neighbours.
 
It might surprise you, to find the variety of foods that can be produced from a garden in this climate and some of the edibles may also be new to you - Hosta sprouts anyone?
 
 
 
So, I rode my bike over to Lori and Keith's house for a tour of the garden - yes, that is my beautiful salvaged bike there in the photo below! We started out in the backyard (or back 40) as Keith likes to say. After all, he does have a background in agriculture, so this might seem like a natural trajectory, but, I think that he would agree that most of what he and Lori do with their gardening has come...
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How to use Forest Bathing to Manage Eco-anxiety

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” - Robert Louis Stevenson

Forest bathing is a mental and physical wellbeing exercise that emerged in Japan in the 1980s. The Japanese name, shinrin-yoku, can be directly translated into the English words “forest” and “bath.”

This exercise, as its name suggests, involves immersing yourself in nature and connecting to your surroundings through sight, sound, touch, smell, and taste. Unlike many organized outdoor activities that involve physical exercises such as hiking, sports, swimming, or jogging, forest bathing only requires your presence in nature.

Although forest bathing may seem intuitive, our growing disconnect from nature means that we are not taking the time to be present in nature as often as we should.

And...

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Could Deep Ecology be the Solution?

Deep ecology is an environmental philosophy introduced by Arne Naess in 1984 which recognizes the inherent value of all living beings and promotes the idea that they have moral and legal rights to live and flourish as humans do.

This philosophy looks deeper into our relationship with the natural world for a more holistic approach to environmentalism. Instead of promoting the preservation of ecosystems and biodiversity for human purposes such as resource extraction, deep ecology recognizes the intrinsic value these systems hold, regardless of utility to humans.

The deep ecology framework is not anthropocentric, meaning that all living beings are viewed as our equals and that we are part of a whole.

As a whole, we cannot all thrive to our full potential until all parts of the whole are free to do so. Deep ecology encourages the shift from egocentric living to ecocentric living.

Fundamental principles of Deep Ecology

  1. The well-being and of human and non-human life on earth have...
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What's the deal with Fossil Fuel Divestment?

Climate change can be largely attributed to the combustion of fossil fuels, which results in the accumulation of carbon dioxide and other greenhouse gases in our atmosphere.

In this day and age, it is becoming harder to deny the existence of climate change. For those of us who have been concerned about environmental affairs for some time, witnessing a shift in temperatures and weather patterns has been anxiety-inducing, to say the least.

Just this past year, Canada experienced record-breaking heat levels in the summertime, Madrid experienced unprecedented levels of snow in January, and wildfires ravaged Greece, Turkey, and Italy in August. And these are just a few examples of the extreme weather events that are becoming more and more common around the world.

Clearly, action needs to be taken to mitigate the environmental damage that has already occurred. Fossil fuel divestment is a good place to start.

A fossil fuel budget

Back in 2012, Bill McKibben introduced three numbers that...

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What does a sustainable economy look like?

Sustainability is often defined as the ability to meet the needs of the present without compromising the ability to meet the needs of future generations. Typically, sustainability is made up of three pillars: social, environmental, and economic. In other words, sustainability takes into account people, the planet, and profit.

The environmental pillar tends to get a lot of attention when it comes to discussions surrounding sustainability. While this topic is undoubtedly important, it is useful to look at the economic side of things as well! Let’s take a closer look at the economic pillar of sustainability.

Issues with the current linear economy

We are currently operating in a linear economy. That means that consumption follows a linear process referred to as the ‘take-make-waste’ approach.

Take – When there is a high demand for consumer products, supplies such as non-renewable and natural resources get depleted at an alarming rate in order to keep up with...

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