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Sustainable wellbeing and green living

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How Ecofeminism shows us the path to a sustainable future

"You cannot step twice into the same river." - Heraclitus

We too are the embodiment of change, our experiences change us inwardly and outwardly, and, as it turns out, the same is true of the environmental movement. Where we once talked about sustainability being related to ecological, economic and social, we have an evolving understanding of sustainability.

Where we once may have been silent on the relationship between social justice and sustainability, we now voice that they are integrally linked. And these connections can be expansive and help us to understand on a new level the roots of the problems and, hopefully, gain insight into the solutions.

The concept of Ecofeminism is not new, however, we can continue to be informed by looking at the issues from a feminist perspective.

Ecofeminism is described as the development of new consciousness for all of life and was first introduced by Francoise d’Eaubonne, a French feminist, in 1974.

Ecofeminism highlights that the...

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Collaborate with Nature through Land Art

Art is born of the observation and investigation of nature” – Cicero

The environmental art movement emerged in the 1960s and 1970s alongside increasing citizen awareness of environmental issues as well as the human impact on the environment.

During these times, many artists were looking for ways to showcase the human connection to the natural world. There are a variety of reasons why artists choose to engage in land art such as the desire to draw attention to environmental issues, work in harmony with nature, or challenge the traditional concept of art production.

What is land art?

Although art has depicted natural scenes for centuries, land art is unique in the way that the art piece is nature itself.

Unlike traditional art pieces which utilize paints, varnishes, metals, plastics, and other man-made materials that have the potential to harm the environment and human health, land art does not have a negative environmental impact.

Land art uses materials that are...

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What Nature Does for our Bodies and Minds

We seek out nature for many reasons – for recreation, quiet and solitude, exercise, nature views, and plenty more. But did you know that nature has measurable positive effects on our physiological and psychological wellbeing?

You may have noticed that spending time in the outdoors leaves you feeling refreshed with an improved mood. You might even find yourself seeking out nature during times when you are stressed, upset, or feeling under the weather.

The biophilia hypothesis is the idea that humans have an innate tendency to seek connections and associate with nature. The term biophilia literally translates to “love of life.” American biologist Edward O. Wilson proposed in his work Biophilia (1984) that the tendency for humans seek out life and lifelike processes is biologically ingrained.

Throughout the course of our evolution, the natural environment has been conducive to our survival and enhanced our physical, emotional, and intellectual fitness. We depended...

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How to use Forest Bathing to Manage Eco-anxiety

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.” - Robert Louis Stevenson

Forest bathing is a mental and physical wellbeing exercise that emerged in Japan in the 1980s. The Japanese name, shinrin-yoku, can be directly translated into the English words “forest” and “bath.”

This exercise, as its name suggests, involves immersing yourself in nature and connecting to your surroundings through sight, sound, touch, smell, and taste. Unlike many organized outdoor activities that involve physical exercises such as hiking, sports, swimming, or jogging, forest bathing only requires your presence in nature.

Although forest bathing may seem intuitive, our growing disconnect from nature means that we are not taking the time to be present in nature as often as we should.

And...

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Could Deep Ecology be the Solution?

Deep ecology is an environmental philosophy introduced by Arne Naess in 1984 which recognizes the inherent value of all living beings and promotes the idea that they have moral and legal rights to live and flourish as humans do.

This philosophy looks deeper into our relationship with the natural world for a more holistic approach to environmentalism. Instead of promoting the preservation of ecosystems and biodiversity for human purposes such as resource extraction, deep ecology recognizes the intrinsic value these systems hold, regardless of utility to humans.

The deep ecology framework is not anthropocentric, meaning that all living beings are viewed as our equals and that we are part of a whole.

As a whole, we cannot all thrive to our full potential until all parts of the whole are free to do so. Deep ecology encourages the shift from egocentric living to ecocentric living.

Fundamental principles of Deep Ecology

  1. The well-being and of human and non-human life on earth have...
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The Wisdom of Wolves - Book Review

Jim and Jamie Dutcher take us into one of the most intimate living-alongside experiments with wolves ever undertaken. Through their constructed wolf pack of orphaned and captive wolves who are released into a large study area, we have the opportunity to see the interactions of wolves much more closely than in the wild.

While I whole-heartedly believe that wild animals must remain in the wild, this scenario seemed like a humane and justifiable program to allow a more wild existence for previously captive animals and also allow for the long-term close observation.

A Deeply Intimate Glimpse

The result is the most tender and intimate look at a group of animals, where we get daily accounts of their interactions, movement, and behaviour. The result is an understanding of these wild animals and how clearly they express emotions, forge relationships with one another and face the ups and downs of pack life, aging and social interactions.

From their work, the Dutchers have helped to identify...

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Tying the knot while loving the earth

Weddings are often one of the most significant days of our lives and can be a beautiful celebration of your relationship and public commitment that you make to one another. And yet, amidst the joy and beauty of this celebration, the truth is that typical weddings can have a large negative impact on the earth.

Think about it – all the food, decorations, wedding favours, clothing purchases, and of course gifts. Many of these items end up being purchased solely for the wedding day, and unfortunately, weddings can generate plenty of wasteful behaviours and over-consumption. When really, all that we want is to celebrate two people and their love for one another. So, why all the waste?

According to the Green Bride Guide, the average wedding in the United States produces 400 pounds of garbage and 63 tons of carbon dioxide. Producing that amount of waste in one day just isn’t sustainable, especially considering how many couples get married each year.

And yet, there are plenty of...

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Protecting the ribbon of life

Spending time on a shoreline is a privilege and an escape that so many of us enjoy. Whether that is with day trips to the beach, or camping near waterways or having a cottage or even home on a shore, we know that being at the water’s edge is calming and peaceful. For me it somehow washes away my stress in an instant.

In fact, it is thought that watching the movement of water is so ingrained in our evolution, that it is innately calming to most of us, and being in nature has known benefits to both our physical and mental wellbeing.

However, as much as we like to be near the water or to live on waterfront properties and take advantage of the benefits that come along with these locations, it is crucial to remember that lakes aren’t just for human enjoyment. They are ecosystems that provide a habitat to many important species that contribute to the overall health of the lake.

Development alongside lakes, which consists of building waterfront homes, cottages, and campsites,...

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Why we should emulate nature in design

Humans are influenced by nature in many different ways. One of those ways is through design. In many cases, we take inspiration from our natural surroundings when it comes to architecture, interior design, and many of our human-made inventions.

While taking inspiration from nature may be something as simple as utilizing natural colour schemes, nature-based design can also be much more complex. Take biomimicry for example.

Making design better!

Biomimicry is the reproduction of natural forms and their functions, to make human-designed objects and machines more efficient. According to the Biomimicry Institute, biomimicry is an approach to innovation that seeks sustainable solutions to human challenges by emulating nature’s time-tested patterns and strategies.”

Some quick examples of biomimicry include:

  • Increasing the efficiency of wind turbine blades, airplane wings, and propellers by mimicking the bumps seen on the front edge of a whale fin.
  • Decreasing the noise...
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Finding your green community: Ecovillages

Image sourced from: Ecovillage at Ithaca

It’s no secret that leading an eco-friendly life can sometimes be challenging. But do you know what makes things ten times easier? Community!

After all, it’s hard not to feel discouraged or like the odd one out when your efforts to lessen your environmental impact are not reciprocated by your neighbours or community members. Being surrounded by like minded people creates a beneficial atmosphere where environmentally friendly lifestyle changes, behaviours, projects, and initiatives are encouraged and supported.

This is why there is a plethora of online Facebook groups, neighbourhood meet ups, community clubs and more which strive to facilitate a sense of community for those who are interested in living green.

These small communities are great, but is it possible to create such environmentally friendly communities on a larger scale?

Yes, it is!

Have you ever heard of Ecovillages?

Ecovillages are entire communities which have...

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