Let's find ways to Flourish!
We seek out nature for many reasons – for recreation, quiet and solitude, exercise, nature views, and plenty more. But did you know that nature has measurable positive effects on our physiological and psychological wellbeing?
You may have noticed that spending time in the outdoors leaves you feeling refreshed with an improved mood. You might even find yourself seeking out nature during times when you are stressed, upset, or feeling under the weather.
The biophilia hypothesis is the idea that humans have an innate tendency to seek connections and associate with nature. The term biophilia literally translates to “love of life.” American biologist Edward O. Wilson proposed in his work Biophilia (1984) that the tendency for humans seek out life and lifelike processes is biologically ingrained.
Throughout the course of our evolution, the natural environment has been conducive to our survival and enhanced our physical, emotional, and intellectual fitness. We depended...
"Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world." - Debasish Mridha
Yoga is a mind-body practice that has been around for thousands of years and continues to be a popular method of exercise and wellness today.
And good news, it is not just for the fit and flexible. There is a yoga practice for every body type and ability.
Some physical benefits of practicing yoga include increased flexibility, increased muscle tone and strength, lowered blood pressure, better posture, and improved balance.
These physical benefits are accompanied by many mental benefits as well. Yoga practices often incorporate meditation and breathing exercises in order to reduce stress, increase awareness of your body and movements, aid in sleep, and increase mental clarity.
But even beyond the physical and mental benefits, when we connect deeply with our bodies, we begin to find a new relationship to ourselves and the natural world. Our bodies are made of the...
Reducing the prevalence of cars in cities is an important part of creating more sustainable cities. We know that automobiles emit harmful pollutants such as carbon dioxide and reduce walkability, so we need to ask ourselves, “what can we do to minimize their usage?”
While there are many methods of reducing automobile usage, such as the promotion of active transportation through the creation of urban walking trails, bike lanes, and the utilization of Transit Oriented Design, the reality is that vehicles will continue to be used for quite some time.
For one, they are practical when travelling long distances and can accommodate large groups of people (ie. busses). In addition, electric vehicles are gaining popularity which means that the overall environmental impact of automobiles will be reduced!
Prioritizing road safety
Photo sourced from: Streets for the People
This is why it is necessary to make our roadways as safe as possible. As long as vehicles are around, they...
When it comes to incorporating sustainability into the built environment, it is important to acknowledge one key fact: we are living in a highly interconnected and globalized world. This is reflected in the way our cities are designed, as well as the movement of people within and between cities around the world.
This widespread travel within and between cities is able to occur due to the advent of modern transportation methods such as trains, busses, subways, automobiles, and planes. Unfortunately, one particular method of transportation has significantly influenced the design of our cities…and not in a good way!
Yep, you guessed it: the automobile. Automobiles are notorious for their contribution to urban sprawl, the uncontrolled expansion of urban areas.
Thanks to urban sprawl, it has become so much harder to get places on foot or take public transportation as your main method of getting around. For example, many North American cities have been designed specifically for...
Mindfulness is a term that you are likely to hear and read about quite often. It has become a bit of a buzzword, but despite its recent popularity, mindfulness isn’t a new fad. It's actually a basic human ability that anyone can tap into. Essentially, mindfulness is the ability to centre oneself in the present moment and become aware of our actions without becoming overwhelmed by what’s going on around us.
Even though you may understand the basic premise of mindfulness, it can still be difficult to achieve, and actually feel the positive impacts in your daily life, especially during stressful times (like a pandemic) or when we have other life challenges. But, this is when we actually need it most.
One of the ways mindfulness can help improve your life is through its ability to reduce stress. Mindfulness is being recommended for people going through a variety of especially stressful situations such as serious illness and can be used to also help us at least in part,...
It is easy for new parents to feel a little overwhelmed and even scared at times when you consider all of the changes happening. Then to add on the concerns over environmental sustainability, and avoiding harmful toxins, what you should or shouldn't buy can be quite the maze!
I chatted with Kimberly McFerron, Pre and Post Natal Exercise and Education Specialist and she talked about her own experiences with navigating sustainability issues in pregnancy and with a newborn and comes up with plenty of great advice, everything from diaper pails to baby food. And all with the perspective that you don't need to do it all at once.
Focus on Essentials
Kimberly suggests that all you really need to do is focus on the fundaments of ensuring that women feel safe and supported during pregnancy and focus on the essentials of what a new baby needs, which is really their food, sleep and clean diapers.
So how does she accomplish this with an eye to living lighter on the earth? For...
Buildings are an important piece of the sustainability puzzle, as residential and commercial buildings have significant environmental impact. For example, the United Nations Environment Program states that commercial and residential buildings are responsible for 36% of global energy use and 39% of energy-related carbon dioxide emissions annually. This means that we need to change not only the way we are currently living, but the structures in which we are living, working, and visiting as well.
While there are ways to make previously built buildings more sustainable through retrofits and energy efficient upgrades, it is also important to consider alternative ways of building in the first place, as new design techniques set precedents for a more sustainable future.
Passive House (also called Passivhaus in German) is a high-performance building standard that puts an emphasis on energy performance. Passive Houses consume up to 90% less heating and cooling energy than conventional...