Yoga has been defined simply as: movement with breath
What about Meditation?
Finally, you may want to consider breathing exercises to help energize you!
“Both types of pranayamas are beneficial for cognitive functions, but fast pranayama has additional effects on executive function of manipulation in auditory working memory, central neural processing and sensory-motor performance.” (Sharma et al.)
“Every breath is a sacrament, an essential ritual. As we imbibe this sacred element,we are physically linked to all of our present biological relatives, countlessgenerations that have preceded us and those that will follow.”
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