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Sustainable wellbeing and green living

Let's find ways to Flourish!

Recycling goes beyond beverage containers - Mattress Recycling!

When it comes time to get a new mattress you are faced with not only the dilemma of choosing your new mattress, but also the question of how to dispose of your current one. In Canada, approximately 6 million mattresses are landfilled each year, and that is a LOT of waste!

The issue with landfilling mattresses

Mattresses are large items that take up a lot of space in landfills. While other garbage is compacted, the way mattresses are formed makes them extremely difficult to compress and may even damage the equipment.

They also take decades to decompose within a landfill. And to make things worse, when mattresses finally do begin to decompose, they release toxic chemicals into the environment, effectively causing land and water pollution. With the number of mattresses being replaced throughout one’s lifetime, we are able to see how the accumulation of mattresses in landfills is a serious issue that needs to be addressed.

What to do instead?

Well, reuse of a serviceable and...


Akashinga - Nature Protected by Women

African wildlife is at risk and in need of protection. Over the span of seven years, elephant populations in Africa have decreased by 30% across the continent, mainly due to poaching. Similarly, rhinos are targeted for their valuable horns. Who is protecting African wildlife and how?

Akashinga is Africa’s first armed, all-women anti-poaching unit which is changing the way the issue of poaching is addressed throughout the continent. Instead of combatting poachers with violence, Akashinga uses a community buy-in approach that focuses on educating communities about the economic benefits of preserving Africa’s wildlife.

Akashinga operates in Zimbabwe and relies on strong and powerful women to protect the environment and as a result, empower themselves and their communities.

How it all began

Akashinga was founded in 2017 by the International Anti-Poaching Foundation (IAPF). This foundation was created in 2009 by Damien Mander, an Iraq war veteran who served as a Naval...


Why Hockey Guys are helping fight Climate Change

Sometimes the effects of global warming can seem far away or unrelated to your personal life. However, this couldn’t be further than the truth! It is highly likely that wherever you live, you have already been affected by climate change – perhaps without even realizing it.

That unseasonably warm winter you’ve been enjoying? The frequent forest and bush fires? The prehistoric animals being discovered in the melting permafrost? These occurrences aren’t coincidences. They are a result of our changing climate.

Climate change is no longer a distant threat, and people are starting to take notice.

Saving Pond Hockey

Svante, a father of two who lives in Helsinki, Finland, is one of those people who have begun to see the impact that climate change has on his family’s everyday life. In his case, increasing temperatures have started to impact his ability to play ice hockey.

Ice hockey is the number one sport in Finland, and a beloved pastime for Svante and his...


Kids for Saving Earth: The Resource that Every Teacher Needs

When we think about the long-lasting impact of climate change, our concerns are often centred around future generations. This is because environmental issues such as climate change and ecological degradation have created uncertain futures for children around the globe.

While children are the least responsible for climate change, they will experience the greatest burden of its impact and will be saddled with the responsibility of finding a climate change solution. The United Nations Sustainable Development Goals acknowledge that children are “critical agents of change and will find in the new goals a platform to channel their infinite capacities for activism into the creation of a better world.”

Kids for Saving Earth

Clinton Hill was a child who took environmental activism into his own hands. In the 1980s, Clinton started a club for kids which was dedicated to peaceful Earth-saving actions. This club was first started in his school, Sunny Hollow Elementary, located in New...


Want to make a difference in the world? Médecins Sans Frontières – Doctors Without Borders are, and you can too!

Most of us want to make a positive impact in the world, but we are not always sure how to do so, and our lives tend to already be pretty full and busy. But there are some organizations that we can rely on. They are already on the ground, and doing the important work; all we need to do is support them in whatever way we can.

In light of the COVID-19 pandemic, medical aid and healthcare is a topic that has been at the forefront of everyone’s mind. It is clear just how important access to proper healthcare is. Unfortunately, not everyone is able to access medical aid. This is a truth that Médecins Sans Frontières is trying to change.

Médecins Sans Frontières, or MSF, also referred to in English as Doctors Without Borders, is an international humanitarian non-governmental organization that provides medical care and saves lives for those living in conflict zones, natural disasters, and epidemics.

This Nobel Prize-winning emergency humanitarian medical...


Where the wild horses run - Sable Island, Canada

Have you heard of Sable Island? There is a good chance you haven’t, as Sable Island National Park Reserve is a small Canadian island that is located 300 kilometers southeast of Halifax, Nova Scotia, on Canada’s east coast. Despite its small size, Sable Island has an interesting history, unique vegetation, and exciting wildlife, including a population of wild horses!

The history of Sable Island

Since the 1500s, there have been numerous attempts to settle on Sable Island by various colonists and adventurers from Portugal, Basque, France, Spain, England, and New England. These attempts at settlement only lasted a few years or less, as the location of the island made settlement quite difficult.

Sable Island is known for the large number of shipwrecks that occurred as a result of the island’s sand bars. It has been estimated that 350 vessels have met their fate at this location as a result of its low visibility, treacherous currents, and the fact that it was located in...


Start a new family tradition with the Christmas Bird Count!

Around this time of year, many of us take part in traditions that bring us closer together and signal the start of the holiday season. Whether these traditions are unique to your family, workplace, community, or county, they have a way of bringing cheer and making this time of year special. Maybe this holiday season is the right time to add a new tradition to your list! The National Audubon Society hosts a Christmas Bird Count every year which can always use new volunteers!

This is Citizen Science!

It is a great way to spend time outdoors and contribute to citizen science - where everyday citizens can contribute their time and efforts to collecting information about the natural world. What a fun way to enhance your walk or family adventure by gathering information, contributing to research, and advancing science! The Christmas Bird Count is just such a program, and a really fun way to engage with birds during the winter.

The Christmas Bird Count is an early-winter bird census...


Can GivingTuesday Elevate Humanity?

The holiday season is all too often overtaken by the messages and tradition of consumerism. But what if we could break away from this consumptive habit and get back to what is meaningful? Could we use this as an opportunity to do important work? Could we focus our attention on elevating humanity rather than just buying more stuff?

As the holiday seasons approach and our minds shift into gift-giving mode, it is easy to become hyper-aware of all the sales being offered on Black Friday or Cyber Monday. After all, great deals can be tough to ignore! Despite the fact that Black Friday, Cyber Monday, and other deals are advertised throughout the holidays, it is important to remember that this time of year isn’t about physical items. Instead, it is a time of giving, volunteering, and spreading kindness to others! In order to encourage people to do good and be generous, GivingTuesday was created!

What is GivingTuesday?

GivingTuesday is a global generosity movement that occurs every...


Saving the Big Cats in Africa

The continent of Africa has a reputation for its exciting wildlife. Animals such as rhinos, giraffes, zebras, elephants, and big cats, arguably the most majestic of them all, call this continent home. There are three species of big cats in Africa: the African Lion (Panthera leo), African Leopard (Panthera pardus), and the African Cheetah (Acinonyx jubatus).

Unfortunately, the existence of these feline species is being challenged by a variety of threats – most of which are caused by humans. The African Lion, Leopard, and Cheetah all have an IUCN (International Union for Conservation of Nature) status of “vulnerable,” meaning that their populations are rapidly declining, leading to expectations of entering “endangered” status.

Threats to big cat populations

The population declines of the African big cat species can be largely attributed to the fact that their habitats are being threatened. Growing human populations in Africa mean that there are more...


Connect and Catalyze for Change with

We have seen many positive actions arise during the COVID-19 pandemic as people come together to support one another and lessen hardships in our communities. Some projects and movements have been focused on making lasting change for the better, and one of them that I was able to participate in is called Pivot19. I had the pleasure of meeting the organization’s founder and lead, Vince Verlaan and was interviewed by him as one of the Changemakers featured in this project that aims to be a catalyst for lasting change.

A Natural Turning Point

It is clear that positive social, economic, and environmental changes must be made in order to work towards a better future for all. The sudden impact of the novel coronavirus, COVID-19, should be regarded as a natural turning point for many of the environmental, social, and economic issues that have not only plagued our cities and countries for years, but have been exacerbated by the virus. Pivot19 is a grassroots movement that aims to drive...


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